Welcome to Ian's List

Ian's List is a living guide to free meals and pantry-style groceries for our unhoused and indigent neighbors across the East Bay and San Francisco. We surface the most up-to-date serving hours, neighborhood drop-in spots, and mutual-aid kitchens so no one has to wonder where the next meal is coming from.

What you can find here

Daily and weekly meal programs with verified serving times.
Pop-up pantries and fridge networks that restock throughout the day.
Hotline and SMS info so case workers can share guidance quickly.

Have updated info to share?

Send us new sites, changed hours, or volunteer opportunities so the list stays accurate.

Contact Ian's List

Neighborhood resources

Trusted directories and calendars for Oakland, Berkeley, and San Francisco.

Town Fridges

Self-serve fridges and mutual-aid pantries with restock notes.

Community Kitchens

Daily meal programs with serving times and access guidelines.

Suggestions & Updates

Tell us what changed or where new resources popped up.